Chia Or Flax Eggs

Chia or flax eggs are egg substitutes made by mixing ground flaxseed or chia seeds with water until they form a gel, commonly used in vegan baking as a binder. They are not whole eggs and contribute fiber and plant fats rather than protein in amounts comparable to eggs.

Beneficial properties

egg-free binder high in fiber source of omega-3 fats plant-based may support satiety

Nutritional highlights

Chia or flax eggs provide dietary fiber, alpha-linolenic acid (ALA) omega-3 fatty acids, and small amounts of minerals such as magnesium, phosphorus, and manganese.