Pumpkin Seed Flour

Pumpkin seed flour is a finely ground flour made from pumpkin seeds, often used as a gluten-free, higher-protein alternative in baking and cooking. It has a nutty flavor and provides more fat, protein, and minerals than most grain flours.

Beneficial properties

high in protein rich in magnesium good source of zinc contains healthy unsaturated fats gluten-free alternative provides dietary fiber

Nutritional highlights

Pumpkin seed flour is notable for protein, fiber, magnesium, zinc, iron, phosphorus, manganese, and unsaturated fats.