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Grains
Rice Crispies
Rice Krispies is a processed ready-to-eat breakfast cereal made primarily from toasted rice, often fortified with vitamins and minerals. It is generally low in fat and fiber and commonly eaten with milk or used in desserts.
Beneficial properties
fortified with B vitamins
source of iron
low in fat
quick-digesting carbohydrate
Nutritional highlights
It mainly provides carbohydrates and, in fortified versions, can provide iron, folate, and several B vitamins such as thiamin, riboflavin, niacin, vitamin B6, and vitamin B12.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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Low Blood Sugar
Includes: Hypoglycemia
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