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Raw Tahini
Raw tahini is a paste made from ground unroasted sesame seeds. It is rich, creamy, and commonly used in dips, dressings, sauces, and spreads.
Beneficial properties
rich in unsaturated fats
source of plant protein
high in calcium
contains lignan antioxidants
good source of iron
contains magnesium
Nutritional highlights
Raw tahini provides healthy fats, protein, fiber, calcium, iron, magnesium, phosphorus, copper, manganese, and vitamin E.
Conditions it helps with
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
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High Cholesterol
AI-suggested link; verify during admin review.
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Low Iron / Low Red Blood Cells
Includes: Anemia
AI-suggested link; verify during admin review.
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Weak Bones / Osteoporosis
Includes: Osteoporosis
AI-suggested link; verify during admin review.
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