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Almond Or Peanut Butter
Almond butter and peanut butter are nut- or legume-based spreads made primarily from ground almonds or peanuts. They are energy-dense foods that provide unsaturated fats, plant protein, and micronutrients, though nutrient profiles differ somewhat between the two.
Beneficial properties
high in unsaturated fats
good source of plant protein
contains vitamin E
source of magnesium
contains fiber
Nutritional highlights
They provide healthy fats, protein, fiber, magnesium, vitamin E, niacin, and smaller amounts of potassium and folate.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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