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Produce
Red Capsicum
Red capsicum is a sweet, fully ripened bell pepper commonly eaten raw or cooked. It is a low-calorie produce vegetable known for its bright color and high vitamin C content.
Beneficial properties
high in vitamin C
rich in antioxidants
low in calories
source of fiber
supports immune function
Nutritional highlights
Red capsicum is especially rich in vitamin C and vitamin A carotenoids, and also provides vitamin B6, folate, fiber, and potassium.
Conditions it helps with
Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
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Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Immune System (general)
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