← Back to foods
Other
Coconut Or Nut Milk
Coconut milk and nut milks are plant-based milk alternatives made from coconut flesh or soaked nuts blended with water. Their nutrition varies widely by type and fortification, with unsweetened versions generally lower in sugar than sweetened products.
Beneficial properties
dairy-free alternative
lactose-free
vegan-friendly
can be fortified with calcium and vitamin D
unsweetened options can be low in sugar
Nutritional highlights
Coconut milk provides fat, especially saturated fat, while nut milks often provide unsaturated fats; many commercial versions are fortified with calcium, vitamin D, and vitamin B12.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
★
★
★
★
★
Gluten Intolerance (Celiac)
Includes: Celiac Disease
AI-suggested link; verify during admin review.
★
★
★
★
★
High Cholesterol
AI-suggested link; verify during admin review.
★
★
★
★
★