Almond Or Macadamia Meal

Almond or macadamia meal is a coarse flour made from ground almonds or macadamia nuts, commonly used in baking and gluten-free cooking. It is energy-dense and provides healthy fats, with nutrient levels varying by nut type.

Beneficial properties

low in carbohydrates gluten-free alternative rich in healthy fats source of fiber supports satiety

Nutritional highlights

It provides mostly unsaturated fats, fiber, vitamin E, manganese, and magnesium, with almond meal typically higher in protein and calcium than macadamia meal.