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Whey
Whey is the liquid byproduct of cheese making and is also dried into whey protein ingredients. It is rich in rapidly digested milk proteins and is commonly used in foods, beverages, and supplements.
Beneficial properties
high in protein
supports muscle protein synthesis
rich in essential amino acids
contains branched-chain amino acids
may promote satiety
Nutritional highlights
Whey provides high-quality protein, especially leucine and other branched-chain amino acids, and may also contain small amounts of calcium, phosphorus, and lactose depending on processing.
Conditions it helps with
Hair and Nails (general)
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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