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White Fish
White fish is a broad term for mild-flavored lean fish such as cod, haddock, pollock, and sole. It is commonly used as a high-protein, low-fat seafood option.
Beneficial properties
high in lean protein
low in saturated fat
source of selenium
source of vitamin B12
supports muscle maintenance
Nutritional highlights
White fish typically provides high-quality protein along with selenium, vitamin B12, iodine, phosphorus, and varying small amounts of omega-3 fatty acids.
Conditions it helps with
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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