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Grains
Basmati Rice
Basmati rice is a long-grain aromatic rice commonly used in South Asian and Middle Eastern cuisines. It cooks into light, separate grains and is available in white and brown forms.
Beneficial properties
easy to digest
naturally gluten-free
low in fat
quick energy source
Nutritional highlights
Basmati rice provides carbohydrates and small amounts of protein, with brown basmati offering more fiber, magnesium, and B vitamins than white basmati.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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