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Produce
Sundried Tomatoes
Sun-dried tomatoes are ripe tomatoes that have been dehydrated to concentrate their flavor and nutrients. They are commonly used in salads, pasta dishes, sauces, and spreads.
Beneficial properties
rich in antioxidants
source of fiber
concentrated tomato phytonutrients
provides potassium
supports immune function
Nutritional highlights
Sun-dried tomatoes are notable for lycopene, vitamin C, vitamin K, potassium, iron, and dietary fiber, though exact levels vary by preparation.
Conditions it helps with
Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Immune System (general)
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Low Iron / Low Red Blood Cells
Includes: Anemia
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