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Dairy

Raw Parmesan

Raw Parmesan is a hard, aged Italian cheese made from cow’s milk and typically grated or shaved over foods. It has a concentrated savory flavor and a dense nutrient profile due to low moisture and long aging.

Beneficial properties

high in protein rich in calcium source of phosphorus contains vitamin B12 low in lactose aged fermented dairy

Nutritional highlights

Raw Parmesan is especially rich in protein, calcium, phosphorus, sodium, vitamin B12, vitamin A, and riboflavin.

Caution. High in sodium and saturated fat; avoid if you have a milk allergy, and use caution with hypertension or if pregnant/immunocompromised unless it is made from properly handled milk and aged according to safety standards.

Conditions it helps with

Bruises, Sprains & Broken Bones
Includes: Broken Bones
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Cavities & Tooth Pain
Includes: Cavities / Tooth Decay
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★ ★ ★ ★ ★
Weak Bones / Osteoporosis
Includes: Osteoporosis
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★ ★ ★ ★ ★
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