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Produce
Brown Onions
Brown onions are pungent bulb vegetables commonly used as a savory base in cooked dishes and sauces. They become milder and sweeter when cooked.
Beneficial properties
source of antioxidants
contains prebiotic fiber
supports heart-healthy eating
low in calories
provides vitamin C
Nutritional highlights
Brown onions provide vitamin C, vitamin B6, folate, potassium, and small amounts of fiber and antioxidant compounds such as quercetin.
Conditions it helps with
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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IBS
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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