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Produce
Pumpkin Or Butternut Squash
Pumpkin and butternut squash are winter squashes with mildly sweet orange flesh that can be roasted, steamed, pureed, or added to soups and stews. They are commonly used as starchy vegetables in savory and sweet dishes.
Beneficial properties
high in beta-carotene
good source of fiber
supports eye health
rich in antioxidants
low in calories
Nutritional highlights
They are especially rich in vitamin A precursors (beta-carotene) and also provide vitamin C, potassium, vitamin B6, and fiber.
Conditions it helps with
Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
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Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Immune System (general)
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