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Produce
Mixed Leafy Greens
Mixed leafy greens are a blend of tender salad greens such as lettuce, spinach, arugula, chard, and similar leaves. They are low in calories and commonly eaten raw or lightly cooked.
Beneficial properties
low calorie
high in fiber
rich in antioxidants
supports heart health
supports digestive health
nutrient-dense
Nutritional highlights
Mixed leafy greens commonly provide vitamin K, folate, vitamin A carotenoids, vitamin C, potassium, and small amounts of iron and calcium.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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