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Green String Beans

Green string beans are immature bean pods eaten whole as a non-starchy vegetable. They have a mild flavor and are commonly steamed, sautéed, roasted, or added to mixed dishes.

Beneficial properties

high in fiber low calorie supports digestion contains antioxidants low glycemic impact

Nutritional highlights

Green string beans provide fiber, vitamin C, vitamin K, folate, and small amounts of potassium, magnesium, and carotenoids.

Caution. Contains vitamin K, so people taking warfarin or similar blood thinners should keep intake consistent.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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