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Grains
White Quinoa
White quinoa is a mild, fluffy pseudocereal commonly cooked and used like a grain. It is naturally gluten-free and provides a balanced mix of carbohydrates, protein, and fiber.
Beneficial properties
gluten-free
complete protein
high in fiber
supports satiety
mineral-rich
Nutritional highlights
White quinoa provides complex carbohydrates, plant protein with all essential amino acids, fiber, magnesium, manganese, phosphorus, folate, and iron.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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