Red Or Green Chili

Red and green chili peppers are the fruits of Capsicum plants, commonly used fresh or dried to add heat and flavor to foods. Green chilies are typically less ripe, while red chilies are fully ripened and often slightly sweeter.

Beneficial properties

rich in vitamin C contains capsaicin antioxidant-rich low in calories supports flavor without added sodium

Nutritional highlights

Chili peppers are especially high in vitamin C and also provide vitamin A carotenoids, vitamin B6, and small amounts of potassium and fiber.