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Legumes
French Green Lentils
French green lentils are small, firm lentils that hold their shape well when cooked and have an earthy, peppery flavor. They are a nutrient-dense pulse commonly used in salads, soups, and side dishes.
Beneficial properties
high in plant protein
high in fiber
low glycemic impact
rich in folate
good source of iron
supports heart health
Nutritional highlights
French green lentils provide protein, complex carbohydrates, dietary fiber, folate, iron, magnesium, potassium, phosphorus, and polyphenol antioxidants.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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IBS
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Obesity
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