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Produce
Spring Onion
Spring onion, also called scallion or green onion, is a mild allium vegetable with edible white bulbs and green stalks. It is commonly eaten raw or cooked in salads, stir-fries, soups, and garnishes.
Beneficial properties
low in calories
source of vitamin K
contains vitamin C
provides antioxidant compounds
supports flavor without much sodium
Nutritional highlights
Spring onion provides vitamin K, vitamin C, folate, and small amounts of fiber and potassium, along with allium sulfur compounds.
Conditions it helps with
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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