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Dried Coconut
Dried coconut is the dehydrated meat of mature coconut, with a rich, chewy texture and concentrated flavor. It is energy-dense and commonly used in baking, snacks, and savory dishes.
Beneficial properties
high in fiber
rich in healthy fats
energy-dense
contains manganese
contains copper and selenium
Nutritional highlights
Dried coconut provides dietary fiber, saturated fats including medium-chain triglycerides, and notable amounts of manganese, copper, selenium, and iron.
Conditions it helps with
Constipation
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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