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Produce
Dried Cherries Or Cranberries
Dried cherries or dried cranberries are dehydrated fruits with a concentrated sweet-tart flavor. They are often eaten as snacks or used in baking, cereals, salads, and trail mixes.
Beneficial properties
source of antioxidants
provides dietary fiber
contains polyphenols
supports satiety
convenient shelf-stable fruit
Nutritional highlights
They provide carbohydrates, fiber, and potassium, along with small amounts of vitamin C and other micronutrients; cherries and cranberries also contain polyphenol antioxidants.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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UTIs & Bladder Infections
Includes: Urinary Tract Infections (UTI)
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