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Chai Tea Mix

Chai tea mix is a flavored tea beverage blend typically made with black tea, warming spices such as cinnamon, cardamom, ginger, and cloves, and often sweeteners or milk powder. Nutritional content varies widely depending on whether it is unsweetened, pre-sweetened, powdered, or ready to drink.

Beneficial properties

contains antioxidant tea polyphenols warming spice blend may support digestion aromatic and stimulating

Nutritional highlights

Chai tea mix may provide small amounts of tea polyphenols and spice-derived compounds, but many commercial mixes are notable for added sugar and, if made with milk powder, some calcium and protein.

Caution. Many chai tea mixes contain caffeine and added sugar; some also include dairy, which may be unsuitable for people sensitive to caffeine, managing blood sugar, or avoiding milk ingredients.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heartburn / GERD
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Insomnia & Sleep Problems
Includes: Insomnia
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