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Dairy
Live Yogurt
Live yogurt is cultured dairy containing active bacterial cultures. It is commonly eaten plain or flavored and can contribute protein, calcium, and probiotics to the diet.
Beneficial properties
contains live cultures
source of protein
rich in calcium
supports gut microbiota
nutrient-dense dairy food
Nutritional highlights
Live yogurt typically provides protein, calcium, phosphorus, vitamin B12, riboflavin, and, when fortified, vitamin D, along with live probiotic bacteria.
Conditions it helps with
Diarrhea
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Gut Recovery
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Nutrient Assimilation (general)
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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