Raw Almonds Or Macadamia Nuts

Raw almonds and macadamia nuts are tree nuts commonly eaten as snacks or used in cooking. They are nutrient-dense foods that provide mostly unsaturated fats along with fiber and minerals.

Beneficial properties

rich in healthy fats high in vitamin E source of fiber contains magnesium supports satiety

Nutritional highlights

They provide unsaturated fats, vitamin E, magnesium, manganese, and smaller amounts of protein and fiber; almonds are especially high in vitamin E, while macadamias are particularly rich in monounsaturated fat.