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Desiccated Coconut
Desiccated coconut is finely shredded, dried coconut flesh commonly used in baking, cereals, and savory dishes. It is energy-dense and provides fat, fiber, and a small amount of plant protein.
Beneficial properties
high in fiber
energy-dense
rich in manganese
contains healthy fats
low in moisture
Nutritional highlights
Desiccated coconut provides dietary fiber, saturated fat including medium-chain triglycerides, and minerals such as manganese, copper, selenium, and iron.
Conditions it helps with
Constipation
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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