aim
Get started
← Back to foods
Spices

Unrefined Sea Salt

Unrefined sea salt is a minimally processed salt harvested from evaporated seawater. It is used primarily as a seasoning and source of sodium, and may retain small amounts of trace minerals.

Beneficial properties

flavor enhancer source of sodium contains trace minerals supports fluid balance supports nerve and muscle function

Nutritional highlights

It is composed mainly of sodium chloride and provides sodium, with small amounts of trace minerals such as magnesium, calcium, and potassium depending on the source.

Caution. High sodium intake can raise blood pressure and worsen fluid retention; use caution in people with hypertension, kidney disease, heart failure, or those on sodium-restricted diets.

Conditions it helps with

Dehydration
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
High Blood Pressure
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Swelling, Water Retention & Lymph Backup
Includes: Edema, Fluid Retention
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Build a meal plan featuring Unrefined Sea Salt