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Rosemary Or Thyme

Rosemary and thyme are aromatic culinary herbs commonly used fresh or dried to season savory dishes. They provide flavor with minimal calories and contain naturally occurring antioxidant plant compounds.

Beneficial properties

antioxidant-rich anti-inflammatory aromatic culinary herb low calorie source of phytochemicals

Nutritional highlights

They provide small amounts of vitamin K, manganese, iron, calcium, and antioxidant polyphenols such as rosmarinic acid and thymol-related compounds.

Caution. Highly concentrated rosemary or thyme extracts/oils may irritate the digestive tract and are not safe to consume in large amounts; culinary use is generally safe.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Immune System (general)
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