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Grains

Dry Whole Wheat Breadcrumbs

Dry whole wheat breadcrumbs are made from dried, ground whole wheat bread and are commonly used as a coating, binder, or topping in cooking. They provide carbohydrate with some fiber and are usually more nutrient-dense than refined breadcrumbs.

Beneficial properties

whole grain based source of complex carbohydrates contains some fiber provides plant-based protein supports satiety

Nutritional highlights

They typically provide carbohydrates, fiber, small amounts of protein, and B vitamins and minerals such as iron, magnesium, and selenium.

Caution. Contains wheat and gluten; avoid in celiac disease, wheat allergy, or non-celiac gluten sensitivity. Commercial products may also be high in sodium.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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