Jarred Roasted Red Pepper

Jarred roasted red pepper is red bell pepper that has been roasted and preserved, often in water, brine, or oil. It offers many of the same nutrients as fresh red pepper, though sodium can be higher in packaged versions.

Beneficial properties

rich in antioxidants good source of vitamin C contains vitamin A carotenoids low in calories provides some fiber

Nutritional highlights

Roasted red peppers are especially notable for vitamin C, vitamin A precursors such as beta-carotene, and smaller amounts of vitamin B6, folate, and potassium.