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Produce
Acorn Squash Unpeeled
Acorn squash is a winter squash with mildly sweet orange flesh and an edible rind when cooked. It is commonly roasted or baked and fits within the produce category.
Beneficial properties
high in fiber
rich in beta-carotene
supports immune function
contains antioxidants
good source of potassium
Nutritional highlights
Acorn squash provides fiber, vitamin A precursors (beta-carotene), vitamin C, potassium, magnesium, and small amounts of B vitamins.
Conditions it helps with
Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
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Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Immune System (general)
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