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Grains
Uncooked Elbow Or Small-Shell Pasta
Uncooked elbow or small-shell pasta is a dried grain-based food, most commonly made from refined or whole wheat semolina. It is primarily a source of carbohydrates and is commonly used as a base for many meals.
Beneficial properties
energy-providing carbohydrate source
low in fat
can provide some protein
often enriched with B vitamins and iron
shelf-stable pantry staple
Nutritional highlights
Pasta provides mostly complex carbohydrates, with modest protein, and enriched varieties may supply iron, folate, thiamin, riboflavin, and niacin.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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