Green And/Or Red Grapes

Green and red grapes are sweet, juicy fruits commonly eaten fresh and used in cooking. They provide water, natural carbohydrates, and plant compounds including polyphenols such as resveratrol, especially in red grapes.

Beneficial properties

hydrating contains antioxidants source of natural carbohydrates provides vitamin K contains polyphenols

Nutritional highlights

Grapes provide vitamin K, vitamin C, copper, potassium, and antioxidant polyphenols, with red varieties containing notable resveratrol and anthocyanins.