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Nuts

Peanut Butter Spreadable Fruit Or Slightly Mashed Berries

Peanut butter is a spread made primarily from ground peanuts, often with added salt, oil, or sweeteners depending on the product. It is energy-dense and commonly used as a protein- and fat-rich spread or ingredient.

Beneficial properties

high in unsaturated fats source of plant protein contains vitamin E contains magnesium energy-dense

Nutritional highlights

Peanut butter provides monounsaturated and polyunsaturated fats, protein, vitamin E, niacin, magnesium, and some fiber.

Caution. Peanut allergy can cause severe allergic reactions; some products may also be high in added sugar, sodium, or hydrogenated oils.

Conditions it helps with

Allergies, Hay Fever & Sinus Problems
Includes: Allergies
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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