Whole-Wheat Or Oat Flour

Whole-wheat flour and oat flour are milled whole-grain flours used in baking and cooking. They provide more fiber and micronutrients than refined white flour because the bran and germ are retained.

Beneficial properties

whole-grain carbohydrate source higher in fiber than refined flour supports digestive health provides steady energy contains beneficial plant compounds

Nutritional highlights

They supply complex carbohydrates, fiber, B vitamins, iron, magnesium, manganese, and small amounts of protein; oat flour also provides beta-glucan soluble fiber.