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Produce
Kohlrabi
Kohlrabi is a bulbous cruciferous vegetable with a mild, slightly sweet flavor similar to broccoli stems or cabbage. It can be eaten raw or cooked and is commonly used in slaws, salads, and roasted vegetable dishes.
Beneficial properties
high in vitamin C
good source of fiber
low in calories
contains glucosinolates
supports digestive health
Nutritional highlights
Kohlrabi provides vitamin C, fiber, potassium, and smaller amounts of vitamin B6, folate, and manganese.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Immune System (general)
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Thyroid Issues
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