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Salad Greens

Salad greens are a mix of leafy vegetables commonly eaten raw in salads, such as lettuce, spinach, arugula, and mixed spring greens. They are low in calories and generally rich in water, fiber, and micronutrients.

Beneficial properties

low calorie density high in fiber rich in antioxidants supports hydration nutrient-dense

Nutritional highlights

Salad greens commonly provide vitamin K, folate, vitamin A carotenoids, vitamin C, and varying amounts of potassium and magnesium.

Caution. Some greens, especially spinach and similar leaves, are high in vitamin K, which can interfere with warfarin dosing if intake changes significantly.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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