← Back to foods
Produce
Chinese Cabbage
Chinese cabbage is a mild, leafy cruciferous vegetable commonly used in stir-fries, soups, salads, and fermented dishes such as kimchi. It is low in calories and provides fiber along with several vitamins and minerals.
Beneficial properties
low calorie
high in vitamin C
source of vitamin K
contains folate
hydrating
contains antioxidants
Nutritional highlights
Chinese cabbage is notably rich in vitamin C and vitamin K, and also provides folate, vitamin A precursors, fiber, potassium, and small amounts of calcium.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
★
★
★
★
★
Constipation
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
AI-suggested link; verify during admin review.
★
★
★
★
★
High Cholesterol
AI-suggested link; verify during admin review.
★
★
★
★
★
Obesity
AI-suggested link; verify during admin review.
★
★
★
★
★
Weight Gain & Obesity
Includes: Overweight / Weight Gain
AI-suggested link; verify during admin review.
★
★
★
★
★