aim
Get started
← Back to foods
Legumes

Fava Beans

Fava beans, also called broad beans, are starchy legumes eaten fresh or dried. They are rich in plant protein and fiber and are commonly used in Mediterranean, Middle Eastern, and North African cuisines.

Beneficial properties

high in plant protein high in fiber rich in folate source of iron supports satiety

Nutritional highlights

Fava beans provide folate, fiber, plant protein, iron, manganese, copper, magnesium, and potassium.

Caution. Fava beans can trigger hemolytic anemia in people with G6PD deficiency (favism) and may interact with MAOI medications due to natural tyramine/levodopa-related compounds.

Conditions it helps with

Constipation
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Diabetes (Type 2)
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
High Cholesterol
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Low Iron / Low Red Blood Cells
Includes: Anemia
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Weight Gain & Obesity
Includes: Overweight / Weight Gain
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Build a meal plan featuring Fava Beans