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Fruits
Pitted Fresh Or Frozen Dark Sweet Cherries
Dark sweet cherries are a stone fruit with juicy flesh and a naturally sweet flavor, available fresh or frozen with similar core nutrition. They are commonly eaten as a snack, in desserts, or added to smoothies and salads.
Beneficial properties
rich in antioxidants
source of vitamin C
contains anthocyanins
provides fiber
contains potassium
Nutritional highlights
Dark sweet cherries provide vitamin C, potassium, fiber, and polyphenol antioxidants including anthocyanins.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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Gout
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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