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Produce
Plums Nectarines Or Persimmons
Plums, nectarines, and persimmons are sweet fruits commonly eaten fresh and used in salads, desserts, and preserves. They provide water, natural carbohydrates, fiber, and a range of vitamins and protective plant compounds.
Beneficial properties
source of fiber
rich in antioxidants
hydrating
contains vitamin C
supports digestive health
Nutritional highlights
These fruits commonly provide vitamin C, potassium, fiber, and polyphenol antioxidants; persimmons are also notable for vitamin A precursors.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
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