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Nuts
Hazelnuts Or Macadamia Nuts
Hazelnuts and macadamia nuts are edible tree nuts with a rich, buttery texture and high fat content. They are commonly eaten raw or roasted and used in snacks, baking, and spreads.
Beneficial properties
rich in monounsaturated fats
source of vitamin E
contains antioxidants
provides minerals
low in sugar
Nutritional highlights
They provide mostly unsaturated fats along with vitamin E, manganese, magnesium, copper, and fiber; hazelnuts are especially high in vitamin E, while macadamias are particularly rich in monounsaturated fat.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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