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Grains
Pepitas Or Raw Cashews
Pepitas are edible pumpkin seeds, while raw cashews are kidney-shaped tree nuts with a mild, creamy flavor. Both are nutrient-dense plant foods commonly eaten as snacks or added to savory and sweet dishes.
Beneficial properties
high in unsaturated fats
good source of plant protein
rich in magnesium
contains iron and zinc
provides fiber
Nutritional highlights
Pepitas and raw cashews provide healthy fats, plant protein, fiber, magnesium, iron, zinc, copper, and manganese.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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