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Optional Toppings Cilantro Leaves

Cilantro leaves are the fresh leafy herb of the coriander plant, commonly used as a garnish or flavoring in many cuisines. They have a bright, citrusy flavor and are typically eaten in small amounts.

Beneficial properties

low in calories source of vitamin K contains antioxidants provides small amounts of vitamin A fresh aromatic herb

Nutritional highlights

Cilantro provides vitamin K and smaller amounts of vitamin A, vitamin C, folate, and potassium.

Caution. Some people are allergic to cilantro or coriander; it may also contribute vitamin K intake that can matter for people on warfarin if consumed in large amounts regularly.

Conditions it helps with

Immune System (general)
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