Tahini Paste

Tahini paste is a smooth spread made from ground sesame seeds and commonly used in Middle Eastern and Mediterranean dishes. It has a rich, nutty flavor and is technically a seed product rather than a tree nut.

Beneficial properties

rich in unsaturated fats good source of plant protein high in minerals contains lignan antioxidants source of calcium source of fiber

Nutritional highlights

Tahini provides healthy unsaturated fats, plant protein, fiber, calcium, iron, magnesium, phosphorus, copper, manganese, and vitamin E.