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Grains
Uncooked Brown Jasmine Rice
Uncooked brown jasmine rice is a whole-grain aromatic rice with the bran and germ intact, giving it a nuttier flavor and chewier texture than white jasmine rice. It is commonly used as a staple carbohydrate in savory and sweet dishes.
Beneficial properties
whole grain
source of complex carbohydrates
contains dietary fiber
provides sustained energy
naturally gluten-free
Nutritional highlights
Brown jasmine rice provides carbohydrates, fiber, manganese, magnesium, selenium, and small amounts of B vitamins and plant protein.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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