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Legumes
A 15-Oz. Can Oil-Free Refried Beans
Oil-free refried beans are cooked and mashed beans prepared without added oil, typically providing a convenient, fiber-rich legume option. Canned versions may contain added salt and seasonings depending on the brand.
Beneficial properties
high in fiber
plant-based protein
low in saturated fat
supports fullness
contains iron and folate
Nutritional highlights
Refried beans provide dietary fiber, plant protein, folate, iron, potassium, magnesium, and complex carbohydrates.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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