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Produce
Quartered Fresh Kumquats
Quartered fresh kumquats are small citrus fruits typically eaten whole, including the sweet peel and tart pulp. They provide a bright, tangy flavor and are commonly used fresh in salads, desserts, and preserves.
Beneficial properties
high in vitamin C
contains dietary fiber
source of antioxidants
hydrating
low in calories
Nutritional highlights
Kumquats provide vitamin C, fiber, small amounts of vitamin A, and antioxidant compounds such as flavonoids.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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Immune System (general)
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