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Produce
Torn Frisee Or Napa Cabbage
Frisée and napa cabbage are leafy produce items in the chicory and cabbage families, respectively. Both are low-calorie vegetables commonly eaten raw or lightly cooked and provide fiber and a range of vitamins.
Beneficial properties
low calorie
high in fiber
rich in vitamin K
source of folate
supports digestive health
Nutritional highlights
They provide vitamin K, vitamin C, folate, and small amounts of potassium and other antioxidant compounds.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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